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TOP 10: MOST WORTHLESS EXERCISES
Here we go again with another Angry Trainer Top 10! This time around we’re tackling EXERCISES – more specifically, exercises that I feel are a complete waste of your time. Yes, all exercises are NOT...
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TOP 10 EXERCISES THAT YOU’RE PROBABLY DOING WRONG
It’s time for another Angry Trainer Top 10! This time around we’re talking about poor exercise form and the common mistakes that almost everyone makes when working out. Over the years I’ve seen the...
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Ask Alfonso: Out of Balance
Hey Alfonso, This may sound like a bit of a strange question but I have one pec bigger than the other – what gives? I train my chest (and body in general) in exactly the same way with equal weights on...
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Back To Basics: Biceps
Today’s Back To Basics is all about the guns! Yep this week’s muscle has evoked many a movie scene with cheesy lines like “which way to the beach?”, “are those licensed?”, and “who’s got tickets to...
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Get With The Program: Guns N’ Poses
Hey there? How are your workouts going? Today I’m giving you a workout right out of my bodybuilding playbook. I used to train my chest and biceps together at the start of each week. Yeah, it’s a bit...
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Get With The Program: The 50/50 Workout
Hey everyone. How are you all doing? It’s Get With The Program time again… Today I’m introducing 50/50, in which half of the workout is straight, full body weight training, and the other half consists...
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Get With The Program: The Weight A Minute Workout
Hi there – I hope you’re all doing terrific. It’s time for another Angry Trainer workout… I really enjoy writing these programs for you and today is no exception. Today’s full body workout is all...
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Get With The Program: The Join The Band Workout
Hi there! It’s Get With The Program time again. This workout was literally created in my driveway the other day when time ran short and I used my resistance bands and my bodyweight for an awesome...
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